What are the benefits?
Sprains are injuries where a ligament is stretched or torn within a joint. Common places you might have a sprain can include your ankle, knee and wrist.
In severe sprains, the ligaments can be partially or completely torn – sometimes leading to surgery. Treatment for sprains often involves rest and physical therapy.
Saltwater is especially good for sprains and muscle injuries as the saltwater loosens and relaxes the affected area.