Salt & Stillness Yoga
Every Thursday – 7:00PM | Salt Cave Halotherapy
Details
From August 21st, join us for a unique fusion of mindful yoga and halotherapy — a slow, grounding, and deeply soothing class held in our therapeutic salt cave. Guided by Gizem, a certified yoga teacher and mindfulness coach, this session blends gentle flow with breath awareness, restorative stretches, and moments of stillness. What to expect: Mindful movement to unwind physical and mental tension Breath practices to calm the nervous system Playful somatic tools (like light shaking or tapping) to release emotional blocks Deep relaxation and guided meditation in the salt-infused air 🌿 All levels welcome 🧘 Bring your own mat 📍 Balbriggan – Salt Cave Halotherapy 💸 €25 per person (pay as you go) | €120 block of 6 classes (valid for 8 weeks) To reserve your block of 6 classes - please get in touch directly at our WhatsApp (87) 065 5761
